
Recursos para ayudarte en tu viaje de bienestar de salud y financiero
Suscríbete a uno o ambos boletines hoy y recibe contenido de salud y bienestar financiero.

Getty Images


While no lifestyle can completely prevent breast cancer, healthy daily habits can help lower your risk. Learn how exercise, quality nutrition, stress management, and better sleep all play a role in supporting long-term health. Small changes today can make a meaningful difference tomorrow.
24 de julio 2026


Early detection is one of the most effective tools in the fight against breast cancer. Dr. Asante VanWest explains why regular screenings and preventive care can lead to earlier treatment and better outcomes. Prevention starts with taking the first step.
24 de julio 2026


A breast self-exam is a simple way to become familiar with how your breasts normally look and feel. In this video, Dr. Asante VanWest demonstrates the proper technique and explains what changes to look for. Remember, a self-exam does not replace regular mammograms or clinical screenings.
24 de julio 2026


Prevention goes beyond awareness—it means making care more accessible. Learn how PALIG is helping members prioritize breast health through preventive initiatives, education, and covered mammograms. Together, we can support earlier detection and healthier lives.
24 de julio 2026


Learn about the visible signs and changes in the breast that may be associated with breast cancer. Dr. Asante VanWest explains what to look for and why noticing unusual changes early can help support timely evaluation and early detection.
24 de julio 2026