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With the goal of providing consumers, patients and members with practical guidance and tools, PALIG presents you with a white paper entitled Your Personal Health Roadmap as well as a companion document Your Personal Health Journal. Your Personal Health Roadmap offers 7 key action areas to maintain your health as well as checklist for early detection screenings and much more. Your Personal Health Journal allows you to keep track of your health with blank charts for medical history, medications, vital stats and much more. Both provide a comprehensive overview to keep your health top of mind.

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Your personal health journal a palig health tracker Your personal health journal, a wellness guide

Health Facts


23% of adults who suffer from diabetes can go undiagnosed.


In 2022, it's estimated that about 30% of newly diagnosed cancers in women will be breast cancers.


20% of working Americans suffer from gastroesophageal reflux disease (GERD).