Parenting is an everyday job, and it’s normal not to know how to act in certain circumstances. Luckily, there are recommendations for successfully navigating one of the most complex times in a child’s development: adolescence.

August 27, 2025

Everyone is different, but by definition, teens tend to think that needing help means they are fragile. There are ways to help them understand that it’s exactly the opposite, which will empower them.

August 26, 2025

Innovative therapies for treating anxiety disorders

August 01, 2025

It is not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.

August 01, 2025

Small acts of kindness can help people feel good.

June 25, 2025