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PALIG News will offer a variety of health and wellness blogs brought to you by expert sources, Market Trends Report written by our very own team of medical professionals, product information that may help you protect you and your loved ones and up to date company news.

5 Dec 2023

How to Have an Anxiety-Free Holiday Season

There are multiple techniques and resources to keep a positive attitude as we navigate our busy holiday social calendars.

4 Oct 2023

Genetic Testing for Breast Cancer: Who Should Consider a BRCA Test?

It is estimated that only 0.25% of the general population, one in every 400 people, carries a BRCA1 or BRCA2 gene mutation

8 Sep 2023

Plant-Based Diets and Diabetes Management: Efficacy and Practical Considerations

New evidence has found that plant-based diets are associated with a reduced risk of developing type 2 diabetes

16 Aug 2023

Cold Water Therapy: Benefits and Risks of Ice Baths

Cold therapy or cold water immersion, also known as cryotherapy, uses exposure to cold temperatures to cool down the body tissues for therapeutic purposes.