Nutritional Information per Serving
| Calories | 218 kcal |
| Fat Calories | 54 kcal |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 21 mg |
| Sodium | 140 mg |
| Potassium | 546 mg |
| Carbohydrates | 25 g |
| Fiber | 9 g |
| Sugars | 4 g |
| Protein | 16 g |
Ingredients
- 2 cup Lentils, mature seeds cooked boiled without salt
- 2 Tomato
- 1 cup Raw cucumber with peel
- 1 leaf Fresh mint
- 1 tablespoon Fresh Parsley
- 120 gram Cheese feta
- 1 Garlic clove
- cup Lemon juice
- 1 tablespoon Olive oil
- teaspoon Salt
- teaspoon Spices, pepper, black
Preparation
- In a bowl, combine all ingredients except the feta cheese. Prepare the dressing and pour over lentil mixture. Add feta cheese over the salad.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.