Nutritional Information per Serving
| Calories | 316 kcal |
| Fat Calories | 72 kcal |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 17 mg |
| Sodium | 50 mg |
| Potassium | 359 mg |
| Carbohydrates | 53 g |
| Fiber | 4 g |
| Sugars | 19 g |
| Protein | 8 g |
Ingredients
- 2 cup Yogurt, plain, low fat
- 8 tablespoon dry oats
- 1 cup Wheat flour, whole‑grain
- 2 teaspoon Nutmeg
- 1 egg
- 1 egg white
- 1 teaspoon Baking powder
- 8 teaspoon Sugar Brown
- 30 gram almonds
- 8 teaspoon sugar granulated
- 2 tablespoon vegetable oil
- 1 teaspoon Spices, cinnamon, ground
Preparation
Cooking Tips
- Excellent and healthy idea for your special one! Instead of a gift packed with calories and grams of fat, bake these delicious muffins and you'll have a nice treat to share with the special people around you.
- For a colorful touch of Valentine's, substitute red colored sugar for granulated sugar, and mix with the cinnamon and sliced almonds.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.