Nutritional Information per Serving
| Calories | 271 kcal |
| Fat Calories | 99 kcal |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 9 g |
| Polyunsaturated Fat | 8 g |
| Cholesterol | 204 mg |
| Sodium | 814 mg |
| Potassium | 672 mg |
| Carbohydrates | 16 g |
| Fiber | 1 g |
| Sugars | 11 g |
| Protein | 27 g |
Ingredients
- 500 gram Shrimp raw
- cup Lemon juice
- 1 cup water
- cup Onions, sweet, raw
- cup Parsley
- 2 tablespoon Olive oil
- teaspoon Spices
- teaspoon Salt
- 4 tablespoon low‑fat mayonnaise
- 10 tablespoon Tomato Sauce, ketchup
- teaspoon Powdered oregano
Preparation
- Place the shrimp and lime juice in a bowl. Refrigerate for 1 hour.
- Drain and discart the lime juice from the shrimp. Bring to a boil 3 cups of water. Turn off the heat and add the shrimp, leaving them in the hot water for 30 seconds. Drain the water and place the shrimp in another bowl.
- Add the onion, parsely, oil, pepper, and oregano. In another bowl, combine the mayonnaise with the ketchup, and then add this mixture to the shrimp.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.