Nutritional Information per Serving
| Calories | 113 kcal |
| Fat Calories | 45 kcal |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 13 mg |
| Potassium | 250 mg |
| Carbohydrates | 16 g |
| Fiber | 11 g |
| Sugars | 0 g |
| Protein | 1 g |
Ingredients
- 1 tablespoon unsalted butter
- 3 gram Chives
- 1 teaspoon Rosemary, dry
- cup Lemon juice
- teaspoon Lemon peel
- tablespoon Spices, pepper, red or cayenne
- teaspoon Spices, pepper, black
- Vegetable oil spray
- 360 gram Low fat cheese
- 4 Summer zucchinis
Preparation
Cooking Tips
- All vegetables make delicious side dishes to serve with your meals; if you add herbs and spices to them you can bring out their natural flavor without increasing the calorie content.
- Try to always include vegetables or a salad in your meals. They are high in dietary fiber, low in calories, and will help you feel satisfied for longer.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.