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Nutritional Information per Serving
| Calories | 81 kcal |
| Fat Calories | 9 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 52 mg |
| Potassium | 409 mg |
| Carbohydrates | 13 g |
| Fiber | 4 g |
| Sugars | 7 g |
| Protein | 5 g |
Ingredients
- 60 gram Green tomatoes
- 500 gram Raw asparagus
- 1 cup Onions, sweet, raw
- cup Lemon juice
- 1 tablespoon honey
- Vegetable oil spray
- 1 teaspoon Sea salt
Preparation
- Heat oil in 10‑inch skillet over medium heat.
- Cook onion in oil 2 to 3 minutes, stirring occasionally, until tender.
- Stir in tomatoes, lemon juice, honey and salt.
- Cook 1 minute, stirring occasionally.
- Remove mixture from skillet; keep warm.
- Rinse out the skillet. Put 1 inch water in skillet and bring to a boil.
- Add asparagus.
- Bring to a boil; reduce heat to medium.
- Cook covered 10 to 17 minutes or until stalk ends are crisp but tender; drain.
- Place asparagus in serving dish.
- Top with tomato mixture.
Cooking Tips
- To add color to your diet, include a variety of colorful fruits and vegetables. They are an excellent source of vitamins, minerals, and dietary fiber.
- To cook your vegetables without losing the nutrients in the water, you should boil the water, add the vegetables to the boiling water, and not cook them for too long.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.