Nutritional Information per Serving
| Calories | 322 kcal |
| Fat Calories | 90 kcal |
| Total Fat | 10 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 86 mg |
| Sodium | 111 mg |
| Potassium | 549 mg |
| Carbohydrates | 38 g |
| Fiber | 3 g |
| Sugars | 4 g |
| Protein | 20 g |
Ingredients
- 2 tablespoon Olive oil
- cup Wild rice, raw
- 1 Onions, sweet, raw
- Raw potato
- 250 gram Chicken breast
- 2 egg
- teaspoon Salt
- teaspoon Spices, pepper, black
- 1 cup Celery (raw)
- 1 cup Mushroom
Preparation
- In skillet, heat the olive oil and sauté the onion until brown. Season the chicken with salt and pepper and cook with the onion. Add the potatoes, the rice and cook until almost done. Add the beaten eggs and cook until well cook.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.