Se puede entrenar el gusto por la comida saludable
Aunque no lo creas, tus preferencias alimentarias pueden cambiar con el tiempo. Descubre cómo acostumbrar gradualmente tu paladar a nuevos sabores puede ayudarte a disfrutar más de los alimentos saludables.
September 10, 2026
Diets and nutrition
Videos
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How we cook can also help protect the heart
When it comes to diet and cardiovascular health, we often focus on what foods we put on our plates. However, another factor can make a big difference: how we choose to prepare them.
September 8, 2026
Heart and Circulatory System
Diets and nutrition
Getty Images
Eating Earlier May Influence Your Metabolism, Sleep—and Even Your Genetic Risk
A growing body of research is examining meal timing from a scientific perspective, revealing surprising effects on body weight and overall health.
March 21, 2026
Diets and nutrition
Obesity
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Can Sugar Cause Inflammation?
Consuming too much added sugar and other refined carbohydrates is linked to inflammation and can trigger health problems.
March 8, 2026
Diets and nutrition
Diabetes
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Do You Feel Low on Energy? Look at What You Eat
What we eat can sustain our energy — or drain it. Small daily adjustments can make a big difference.
January 23, 2026
Diets and nutrition
Mental Health
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