Pan-American Private Client
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Nutritional Information per Serving
| Calories | 92 kcal |
| Fat Calories | 72 kcal |
| Total Fat | 8 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Potassium | 270 mg |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Sugars | 1 g |
| Protein | 1 g |
Ingredients
- 2 tablespoon Olive oil
- 2 Garlic clove
- 5 cup Raw spinach
- cup Lemon juice
- teaspoon Salt
- teaspoon Spices, pepper, black
- 1 teaspoon Peppers, pasilla, dried
Preparation
- In a large skillet heat the olive oil and the garlic. When the garlic is golden, remove from heat and save for later.
- Medium heat the spinach in the same skillet for about 4 to 5 minutes, until the spinach is cooked. Transfer to a bowl and add the lime juice, the golden garlic. Season with salt and pepper and serve.
- Decorate with peppers.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.