Pan-American Private Client
Nutritional Information per Serving
| Calories | 164 kcal |
| Fat Calories | 36 kcal |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 125 mg |
| Potassium | 495 mg |
| Carbohydrates | 28 g |
| Fiber | 4 g |
| Sugars | 7 g |
| Protein | 4 g |
Ingredients
- 2 cup sweet corn
- 2 tablespoon unsalted butter
- 1 cup Onions, sweet, raw
- 2 Garlic clove
- 1 Red pepper
- 60 gram Cheese cottage (without fat)
- cup Yogurt, plain, skim milk
- 2 tablespoon Parsley
- teaspoon Salt
- 1 teaspoon Spices, pepper, black
Preparation
- Melt the butter in a saucepan and sauté the onion and garlic. Add the bell pepper and the corn. Cook for 1 minute. Place the cottage cheese and the yogurt in a blender and blend until smooth. Add the corn mixture and blend one more time.
- Transfer the mixture to a small pot, season with salt and pepper and let the mixture get warm. Garnish with parsley and serve.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.