Nutritional Information per Serving
| Calories | 81 kcal |
| Fat Calories | 45 kcal |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 113 mg |
| Potassium | 33 mg |
| Carbohydrates | 6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Protein | 3 g |
Ingredients
- 4 red tomatoes
- 1 tablespoon Olive oil
- 2 tablespoon Basil in powder
- 2 tablespoon Fresh Parsley
- 1 tablespoon Parmesan cheese, topping, fat free
- teaspoon Salt
- teaspoon Spices, pepper, black
Preparation
- Sprinkle the tomatoes with salt and let them sit face down for 30 minutes. Then stuff each halves with the herbs and sprinkle with pepper to taste.
- Place them in a baking dish and leave them in the broiler for 8 minutes. Sprinkle with the parmesan cheese and place them again in the broiler for 1 minute
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.