Wellness Trends

Sources: 1. Harvard University; 2. University of Berkeley


Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.


Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.


People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.

Live Well & Be Well

Explore our Dr. PALIG Wellness blog for tips on how to live a healthy life.

Ordinary Life

Share your joy knowing you have secured the future of your loved ones.

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We are proud to recognize Anton Grantum, Donna Jobe, Sugrim Ramkhelawan as Agent of the Quarter Q3, 2018!



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