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The Key to Losing Weight: Quality, not Quantity
A New Year’s resolution so common, it’s almost a cliché: “This year, I’ll lose weight.”
Find what makes you live well:
The simple ways one can live well and live happy.
Wellness Trends
Sources: 1. Yale University: The Science of Well being; 2. Berkeley University
Studies show that the average person can control close to 40% of their own happiness.
Surrounding yourself with friends and family can increase happiness by 34%.
Couples in a happy union or marriage are 10% happier than those who are unmarried.

Live Well & Be Well
Explore our Dr. PALIG Wellness blog for tips on how to live a healthy life.
Critical Illness
Ensure greater peace of mind for your work team by having financial support in the event of a serious illness.

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