Wellness Trends

Sources: 1. Harvard University; 2. University of Berkeley

 
20

Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.

35

Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.

25

People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.

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