Pan-American Life - Puerto Rico

1 Nov 2018

With the gift of Life Insurance

1 Nov 2018

Kicking your emotional eating habit

1 Nov 2018

Gratitude doesn’t just make you a better person

Sources: 1. Harvard University; 2. University of Berkeley

Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.

Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.

People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.

Explore our Dr. PALIG Wellness blog for tips on how to live a healthy life.

Ensure greater peace of mind for your work team by having financial support in the event of a serious illness.

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Pan-American Life Insurance Company of Puerto Rico