Pan-American Life

3 Dec 2018

Live well and be well

1 Nov 2018

Kicking your emotional eating habit

3 Dec 2018

Wishing you joy and happiness this Holiday Season #livewell #dowell

Sources: 1. Harvard University; 2. University of Berkeley

Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.

Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.

People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.

Explore our Dr. PALIG Wellness blog for tips on how to live a healthy life.

For companies that want to protect their employees and families while complementing the benefits package of their most important assets.

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