Pan-American Life Insurance de Guatemala, Compañía de Seguros, S.A.
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Pan-American Life Insurance de Guatemala, Compañía de Seguros, S.A.
A member of the Pan-American Life Insurance Group
Our Promise | Watch Now
Pan-American Life Insurance de Guatemala, Compañía de Seguros, S.A.
A member of the Pan-American Life Insurance Group
Our Promise | Watch Now
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Hungry or Anxious?
Kicking your emotional eating habit
Healing Through Gratitude
Gratitude doesn’t just make you a better person
Wellness Trends
Sources: 1. Harvard University; 2. University of Berkeley
Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.
Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.
People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.
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