Live well and be well
Kicking your emotional eating habit
Sources: 1. Harvard University; 2. University of Berkeley
Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.
Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.
People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.
Live Well & Be Well
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