• The Diets You’ll Actually Stick To In The New Year

    Summary:

    40% of people abandon their weight loss resolutions by March. Don’t be one of them.

    If you’re one of the many who commit to diet and exercise right after guzzling down the last of your New Year’s bubbles, you’re also probably among those who abandon their resolution after the first … more

    8 Feb 2018

    The Diets You’ll Actually Stick To In The New Year If you’re one of the many who commit to … more

    Section: Wellness

  • Healing Through Gratitude

    Summary:

    Recent research shows that gratitude can tangibly improve your health.

    Could being grateful make us healthier? 

    In case you’re looking for another reason to be grateful, here’s one you may not have heard before. Gratitude doesn’t just make you a better person—it could … more

    20 Dec 2017

    Healing Through GratitudeCould being grateful make us healthier? 

    In case you’re looking … more

    Section: Wellness

  • Prescription Painkillers: A Cause For Concern?

    Summary:

    In the United States, opioid addiction is a serious public health issue, and many fear that the problem will extend to Latin America and the Caribbean.

    Opioid abuse has increased in the past few years, due in part to misuse of prescribed pain medications. In the United States, opioid addiction is a serious public health issue, and many fear that the … more

    28 Nov 2017

    Prescription Painkillers: A Cause For Concern?Opioid abuse has increased in the past few … more

    Section: Wellness

  • Ladies, the Numbers Speak for Themselves

    Summary:

    When it comes to breast cancer the numbers are scary. So the question is, can we prevent it?

    More than 12% of American women will suffer from invasive breast cancer at some point in their lives. The American Cancer Society estimates that there will be over 250,000 cases in the United … more

    31 Oct 2017

    Ladies, the Numbers Speak for Themselves

    More than 12% of American women will suffer from … more

    Section: Wellness

  • Is My Personality An Asset Or A Health Risk?

    Summary:

    Is your personality and asset or a health risk? Which personality are you? Read our latest blog to find out.

    Personality

    In a nut shell, it refers to individual differences in beliefs, feelings and behaviors[1] stemming from biological and environmental factors[2], which begin to develop early on in … more

    10 Oct 2017

    Is My Personality An Asset Or A Health Risk?

    Personality

    In a nut shell, it refers to … more

    Section: Wellness

  • A Survivor's Tale

    Summary:

    On October 30th, 2010 at 8:35 p.m., I received a telephone call from Dr. Pablo Duran that changed my life completely.

    Bruni MontenegroAssistant Manager, Services/New BusinessPan-American Life Insurance of Panama

    On October 30th, 2010 at 8:35 p.m., I received a telephone call from Dr. Pablo Duran that changed my … more

    2 Oct 2017

    A Survivor's TaleBruni MontenegroAssistant Manager, Services/New BusinessPan-American Life … more

    Section: Wellness

  • Children with Adult Problems

    Summary:

    Physicians are warning families about certain lifestyle choices that can trigger adult illnesses in children. 

    Does your child spend a lot of time sitting down, without running or exercising?  Do they complain about being exhausted all the time? Do they eat well? Physicians are warning families about certain … more

    29 Sep 2017

    Children with Adult ProblemsDoes your child spend a lot of time sitting down, without … more

    Section: Wellness

  • Am I Aware Of My Feelings And How Much They Affect Me?

    Summary:

    Have you ever wondered what really motivates you to support your soccer team?

    Have you ever wondered what really motivates you to support your soccer team?

    It is likely the first responses that come to your mind are related to thinking that your team is simply the best team.  … more

    6 Sep 2017

    Am I Aware Of My Feelings And How Much They Affect Me?Have you ever wondered what really … more

    Section: Wellness

  • 10 Ways To Make Your Bucket List Amazing

    Summary:

    Because life is better when you #liveyourlist

    See the Northern Lights.

    Go on safari.

    Write a book.

    So often when people think about what to put on their bucket list, they take a “go big or go home” approach.  And not that those aren’t great … more

    31 Aug 2017

    10 Ways To Make Your Bucket List AmazingSee the Northern Lights.

    Go on safari.

    Write a … more

    Section: Wellness

  • Do Strong Relationships Make You Healthier?

    Summary:

    The people in your life could be reducing the risks to your cardiac health.

    Changing your relationship status on Facebook used to be a big deal. People agonized about going from “single” to “in a relationship”. Or from “in a relationship” to the infamous “it’s complicated.” … more

    14 Aug 2017

    Do Strong Relationships Make You Healthier?Changing your relationship status on Facebook … more

    Section: Wellness