Wellness Trends

Sources: 1. Harvard University; 2. University of Berkeley


Individuals who acknowledge what they are grateful for at the end of each day sleep 20% better than those who do not.


Writing down what one is grateful for or verbally speaking it can lower depression in adults by 35%.


People who keep a gratitude journal have a reduced dietary fat intake as much as 25% lower.

Live Well & Be Well

Explore our Dr. PALIG Wellness blog for tips on how to live a healthy life.

Term to Age 80

Joy is knowing that you’ve got peace of mind for a longer time.

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Pan-American Life Insurance congratulates all of our agents and brokers.



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